Sometimes it may feel like you don't any control over your emotions, feelings and actions. This can cause stress and anxiety. But by making a few simple changes to your daily lives can reduce these feels of the 'unknown' or a lack of control and make a real difference to your mental health. You can't but a price of feeling good in the morning and throughout the day.

A few simple tips:

Talk to someone - Someone you can trust and you know can listen

Eat - Not just crisps and chocolate but by eating well this will in itself make your body feel better.

Exercise - This is a good method to relieve any pressure or stress you may have.

Have some you time - Make sure you build time into each day to relax and do something you enjoy.

Ask for help - There is nothing embarrassing about struggling from time to time, most people do but not all ask for help.